TYPE-quite
a mixed variety
An
extensive diversity
A
wide range of
A
diverse mixture of
Fairly
broad range of ..
BENEFICIAL:
Advantages/ˌæd.vænˈteɪ.dʒəs/conducive to health/ come in handy/
It
would do
you a world of good.
I
PREFER: ideal/sensible/preferred/favoured/advisable/
As
you know, there is a quite a mixed varity of exercises found advisable to
your heart.Among them I suppose aerobic exercise is the last word in it!
That
is to say exercises such as walking briskly, jogging at least half an
hr a day//running, swimming and cycling. ( It is based on a simple logic
that )The deeper you breathe the harder the heart works to pump
blood-That
is just logic!/That
is the underlying logic! So that for a healthy body you need to take a MODERATE/STRENOUS/ˈstren.ju.əs// or VIGOROUS/ exercise as per your
doctor's advice.
Exercises
largly, it raises
your heart rate and thus burns/consumes/expend calories. ..Likewise, as might be expected, there ARE ALSO OTHER EXECISES
like going gym or doing yoga,....
