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Thursday 18 June 2015

WHAT ARE THE BEST TYPES OF EXERCISE FOR YOUR HEART?

TYPE-quite a mixed variety
An extensive diversity
A wide range of
A diverse mixture of
Fairly broad range of ..

BENEFICIAL: Advantages/ˌæd.vænˈteɪ.dʒəs/conducive to health/ come in handy/
It would do you a world of good.

I PREFER: ideal/sensible/preferred/favoured/advisable/

As you know, there is a quite a mixed varity of  exercises found advisable to your heart.Among them I suppose aerobic exercise is the last word in it!   That is to say exercises such as walking briskly, jogging at least half an hr a day//running, swimming and cycling. ( It  is based on a simple logic that )The deeper you breathe the harder the heart works to   pump blood-That is just logic!/That is the underlying logic! So that for a healthy body you need to take a MODERATE/STRENOUS/ˈstren.ju.əs// or VIGOROUS/ exercise as per your doctor's advice. 
Exercises largly, it raises your heart rate and thus burns/consumes/expend calories. ..Likewise, as might be expectedthere ARE ALSO OTHER EXECISES like   going gym or doing yoga,....


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